International Calendar 2009 - Burkina Faso Recipes - Fish Stew with Vegetables
Burkina Fasorecipes from the International Calendar 2009 - Fish Stew with Vegetables
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Ingredients
- 1 onion, sliced thin
- 1/4-1/2 t. cayenne
- 2 c. tomato sauce (1 tall can)
- 1 1/2 lbs. catfish (or other freshwater fish), cut in large pieces
- 1/2-3/4 lb. okra, halved (or one box frozen)
- 3 carrots, sliced 1/4" thick
- 1 small head cabbage, 1/4'd and sliced
- 1/2-3/4 lb. green beans, cut (or one box frozen)
- 1 c. rice
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