Plantain Puli Curry Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 1 Tea Spoon of Black gram dal
• 200 Grams of Plantain green
• 3 Table Spoon of Tamarind pulp
• 3 Grams of Chillies green - all varieties
• 1 Tea Spoon of Coriander leaves
• 1 Table Spoon of Ginger fresh
• 1 Grams of Asafoetida
• 0.5 Tea Spoon of Cumin seeds
• 1 Grams of Turmeric powder
• 0.5 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 0.5 Tea Spoon of Red chilli powder