Pearled spelt salad with peas & gooseberries recipe | Good Food

Pearled spelt salad with peas & gooseberries recipe | Good Food

www.bbcgoodfood.com

A bright, seasonal salad with nutritious grains, greens, tomatoes, fennel, carrot and a touch of sweet berry flavour, from BBC Good Food.

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Ingredients

  • ½ onion finely chopped
  • ½ large celery stick, finely chopped
  • 1 carrot finely chopped
  • 50g pearled spelt
  • ¼ fennel bulb finely sliced, fronds reserved
  • 6 pea pods, with peas inside
  • ½ small bag mixed salad leaves
  • 2 tomatoes sliced into thin wedges- try to get some interesting varieties
  • 3 gooseberries sliced
  • rapeseed oil for drizzling

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