Mahnke Family Recipes- Stuffed Peppers

Ingredients

• 6 whole bell peppers (we like non-green best)
• 3 T / 36 g olive oil
• 1 medium onion - chopped
• 1 lb / 454 g ground/minced beef
• 3 ⁄ 4 c / 143 g half-cooked rice
• 1 ⁄ 2 c tomatoes - peeled and chopped
• 3 T chopped parsley
• 1 t ground cumin
• 1 1 ⁄ 2 t / 9 g salt
• 1 t / 6 g salt
• 3 ⁄ 4 t ground black pepper
• 8 oz / 226 g tomato sauce (pasata)
• 1 ⁄ 2 c / 114 g water