Light Spinach Frittata with Tomato Salsa (South Beach) | Recipe Binder
To make the frittata: Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and garlic and cook, stirring, for 3 minutes or until tender.
Ingredients
- Frittata:
- 1 tablespoon extra-virgin olive oil
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 (10 ounce) package frozen chopped spinach, thawed and well drained
- 2 large eggs
- 3 egg whites
- 1/3 cup fat-free evaporated milk
- 1/2 cup shredded reduced-fat mozzarella cheese
- Salsa:
- 4 plum tomatoes, seeded and chopped
- 2 scallions, minced
- 1 clove garlic, minced
- 2 tablespoons minced fresh cilantro
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
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