Light Spinach Frittata with Tomato Salsa (South Beach) | Recipe Binder

Light Spinach Frittata with Tomato Salsa (South Beach) | Recipe Binder

recipebinder.co.uk

To make the frittata: Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and garlic and cook, stirring, for 3 minutes or until tender.

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Ingredients

  • Frittata:
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 (10 ounce) package frozen chopped spinach, thawed and well drained
  • 2 large eggs
  • 3 egg whites
  • 1/3 cup fat-free evaporated milk
  • 1/2 cup shredded reduced-fat mozzarella cheese
  • Salsa:
  • 4 plum tomatoes, seeded and chopped
  • 2 scallions, minced
  • 1 clove garlic, minced
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

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