Bandhakopi Matar Tomato Torkari Recipe - Calories, Nutrition & GI | Clearcals

Name: Bandhakopi Matar Tomato Torkari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 150 Grams of Green cabbage; 50 Grams of Peas fresh; 50 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 2 1/2 Grams of Ginger fresh; 1 Gram of Asafoetida; 1/2 Tea Spoon of Cumin seeds; 1/4 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/4 Tea Spoon of Garam masala powder; 1/4 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Bandhakopi Matar Tomato Torkari has 126.9 calories per serving (1 Small Cup) — that's 126.8 calories per 100g. It provides 2.5g protein, 5.3g carbs, and 10.6g fat. With a low glycemic index (GI:...

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