Bandhakopi Matar Torkari Recipe - Calories, Nutrition & GI | Clearcals

Name: Bandhakopi Matar Torkari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 60 min
Ingredients: 100 Grams of Green peas raw; 200 Grams of Green cabbage; 50 Grams of Tomato ripe local; 15 Grams of Coriander leaves; 50 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 1/4 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder

clearcals.com

Bandhakopi Matar Torkari has 71.1 calories per serving (1 Small Cup). It provides 2.5g protein, 7.3g carbs, and 3.6g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight...

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