Baked falafel bites | Tesco Real Food

Ingredients

• 1 tbsp olive oil, plus extra for brushing
• 1 red onion, peeled and diced
• 100g gluten-free oats
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 x 400g tin chickpeas
• 1 garlic clove, peeled
• 30g flat leaf parsley, roughly chopped
• 30g coriander, leaves picked and roughly chopped
• pinch of cayenne pepper
• 1 lemon, zested and juiced
• free-from yoghurt and lemon wedges, to serve (optional)