Recipe: Oil-free baked falafel bites | Style at Home

Name: Recipe: Oil-free baked falafel bites | Style at Home
Ingredients: 3 cloves garlic; 1/2 cup (125 mL) red onion; 1/3 cup (75 mL) packed fresh cilantro leaves; 1/3 cup (75 mL) packed fresh parsley; 1 (15-ounce/425-g) can chickpeas, drained and rinsed; 2 tablespoons (30 mL) ground flaxseed; 1/4 cup (60 mL) plus 6 tablespoon (90 mL) or Sprouted-Grain Bread Crumbs (see page 281); 1/2 teaspoon (2 mL) ground cumin; 1⁄2 teaspoon (2 mL) fine-grain sea salt

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This baked, lightened-up take on traditional falafel will leave you feeling light and energized, and not at all weighed down.

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Ingredients

3 cloves garlic
1/2 cup (125 mL) red onion
1/3 cup (75 mL) packed fresh cilantro leaves
1/3 cup (75 mL) packed fresh parsley
1 (15-ounce/425-g) can chickpeas, drained and rinsed
2 tablespoons (30 mL) ground flaxseed
1/4 cup (60 mL) plus 6 tablespoon (90 mL) or Sprouted-Grain Bread Crumbs (see page 281)
1/2 teaspoon (2 mL) ground cumin
1⁄2 teaspoon (2 mL) fine-grain sea salt