Red Lentil Coconut Soup with Sweet Potato

Red Lentil Coconut Soup with Sweet Potato

www.theblendergirl.com

This sweet potato, red lentil, coconut soup is a winner! Quick, easy and delicious!

View full recipe on www.theblendergirl.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Ladle
  • Serving bowl
  • Colander
  • Grater

Ingredients

  • 2 tablespoons (30ml) virgin coconut oil
  • 2 cups (300g) diced yellow onion
  • 1 tablespoon (12g) minced garlic
  • 7 cups (1.68l) vegetable broth
  • 1/3 cup (64g) coconut manna (or creamed coconut)
  • 1 cup (180g) raw red lentils, rinsed
  • 3 cups (450g) peeled and diced orange-flesh sweet potato (1 medium)
  • 2 tablespoons (30g) minced ginger
  • 2 cups (60g) chiffonaded chard leaves (1 bunch)
  • 1 teaspoon (6g) Celtic sea salt, plus more to taste
  • 2 teaspoons (10ml) fresh lemon juice, plus more to taste
  • Pinch of red pepper flakes (optional)

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