Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.
Ingredients
- 300 g silken tofu (drained)
- 1/3 cup spring onions (finely chopped)
- 1 large green chilli (de-seeded, finely chopped)
- 1 tbsp snipped fresh chives
- 2 tsp light olive oil
- 1 tsp sesame oil
- 1 tsp fresh ginger (grated)
- 2 tsp salt-reduced soy sauce
- 2 slices wholegrain bread (toasted)
- 1/2 green bell pepper (finely diced)
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