Scrambled Tofu

Scrambled Tofu

www.readersdigest.ca

Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.

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Ingredients

  • 300 g silken tofu (drained)
  • 1/3 cup spring onions (finely chopped)
  • 1 large green chilli (de-seeded, finely chopped)
  • 1 tbsp snipped fresh chives
  • 2 tsp light olive oil
  • 1 tsp sesame oil
  • 1 tsp fresh ginger (grated)
  • 2 tsp salt-reduced soy sauce
  • 2 slices wholegrain bread (toasted)
  • 1/2 green bell pepper (finely diced)

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