Tofu and Mushroom Quiche - Healthy Vegan Recipes
How to make Tofu and Mushroom Quiche A vegan / vegetarian Tofu and Mushroom Quiche recipe.
Keywords
- Tofu and Mushroom Quiche
- vegetarian recipes
- healthy cooking
- nutritious
- vegetarian cooking
- vegan cuisine
- dessert recipes
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Ingredients
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 cup chopped mushroom
- 1 tablespoon fresh chives minced
- 1/4 teaspoon dried, crushed rosemary
- 1 block firm tofu, drained of water
- 1/4 cup plain rice milk
- 2 tablespoons nutritional yeast
- 1 tablespoon cornflour
- 1 teaspoon tahini
- 1/4 teaspoon onion powder
- 1/4 teaspoon turmeric
- 1/2 teaspoon salt
- black pepper to taste
- 7 ounces wholemeal flour
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