Andhra Style Coconut Flavored Rice Upma Calories: 253 kcal per katori (5.9g Protein) & Recipe | Clea
Andhra style coconut flavored rice upma has 252.7 calories per serving (1 Medium Cup) — that's 124.5 calories per 100g. It provides 5.9g protein, 34.3g carbs, and 10.2g fat. With a low glycemic...
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Ingredients
- 2 tsp Peanuts
- 1 tsp Bengal gram dal
- 1 tsp Black gram dal
- 1 tsp Lemon juice
- 15 g Chillies green - all varieties
- 15 g Curry leaves
- 5 g Ginger fresh
- 100 g Onion big
- 10 g Chillies red
- 1 g Turmeric powder
- 1 tbsp Coconut kernel fresh
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1/2 tsp Red chilli powder
- 100 g Rice flour
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