Andhra Paruppu Saadham Upma Calories: 253 kcal per katori (5.9g Protein) & Recipe

Ingredients

• 2 tsp Peanuts
• 1 tsp Bengal gram dal
• 1 tsp Black gram dal
• 1 tsp Lemon juice
• 15 g Chillies green - all varieties
• 15 g Curry leaves
• 5 g Ginger fresh
• 100 g Onion big
• 10 g Chillies red
• 1 g Turmeric powder
• 1 tbsp Coconut kernel fresh
• 1 tsp Mustard seeds
• 1 tbsp Rice bran oil
• 1/2 tsp Salt
• 300 ml Water
• 1/2 tsp Red chilli powder
• 100 g Rice flour