Black Bean Lasagna Recipe from Italy: Spaghetti, Whole Grains, and Cheeses

Ingredients

• 2 cups of spaghetti sauce of choice
• 1.5 cups of cooked am black turtle beans
• 4 whole grain lasagna noodles (cooked)
• 2 cups of ricotta cheese
• -or- low fat cottage cheese
• 0.75 lb (340 g) of grated mozzarella cheese
• 0.5 cup of grated parmesan cheese
• 0.5 tsp of onion powder
• 0.5 tsp of garlic powder
• 0.5 tsp of italian seasoning