Lentil, barley, and butter bean stew with chicken - Action FCS is the UK charity for people affected

Ingredients

• 1 cup rinsed lentils
• 1/2 cup pearl barley
• 2 sticks celery chopped into slices
• 2 carrots sliced
• 1 onion chopped
• 1/4 teaspoon chilli flakes
• 1/2 teaspoon oregano
• 1/2 teaspoon ground cumin
• 6 cups chicken stock using fat free stock cubes
• 1/2 can butter beans drained
• 1 chicken breast cooked and cut into bite-sized pieces
• 1 teaspoon arrowroot and some water
• Salt and pepper to taste