Spinach and Crab Stuffed Mushrooms - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 12 large stuffing mushrooms, stems removed
• 4 cups (1 L) baby spinach
• 1 tbsp (15 mL) water
• 1 tsp (5 mL) olive oil
• 2 tbsp (25 mL) diced shallot
• 1 clove of garlic
• 1 can (110 g) crab meat, drained and rinsed
• ½ cup (125 mL) finely diced water chestnuts, drained and rinsed
• 1 tbsp (15 mL) freshly grated parmesan cheese