Baked Salmon Meatballs with Creamy Avocado Sauce | Healthy Seafood Dinner - Recipes by Lena

Baked Salmon Meatballs with Creamy Avocado Sauce | Healthy Seafood Dinner - Recipes by Lena

recipesbylena.com

Tender salmon meatballs paired with a zesty avocado-yogurt sauce. A protein-rich, 295-calorie meal ready in under 40 minutes!

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Ingredients

  • 1 pound skinless salmon, cut into chunks
  • ½ medium onion, grated
  • ¼ cup + 2 tablespoons whole wheat panko breadcrumbs
  • 3 tablespoons minced cilantro
  • 1 egg white
  • 2 garlic cloves, minced
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon paprika
  • ½ teaspoon ground oregano
  • ¾ California avocado, skin & seed removed
  • 3 tablespoons fat-free plain Greek yogurt
  • 1 clove garlic, minced
  • ½ lime, juiced
  • 5 tablespoons water
  • 2 tablespoons minced cilantro
  • ¼ - ½ teaspoon chipotle chili powder
  • ¼ teaspoon salt, or to taste
  • ¼ teaspoon ground pepper

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