Baked Salmon Balls with Avocado My Easy Peasy Recipe

Ingredients

• 1 pound (454g) skinless, boneless salmon fillet, pin-boned and roughly chopped
• 1/2 cup (50g) panko breadcrumbs
• 1/4 cup (30g) finely chopped red onion
• 2 tablespoons finely chopped fresh dill
• 1 tablespoon finely chopped fresh parsley
• 1 large egg, lightly beaten (approx. 50g)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil, for brushing
• 1 ripe avocado (about 150g), pitted and peeled
• 1/4 cup (60ml) Greek yogurt (full fat or low fat)
• 2 tablespoons lime juice
• 1 tablespoon water (more if needed to thin the sauce)
• Pinch of cayenne pepper (optional)