Sheet-Pan Moroccan Chicken with Beans - Ontario Bean Growers

Sheet-Pan Moroccan Chicken with Beans - Ontario Bean Growers

ontariobeans.on.ca

A healthy dinner of chicken thighs, onion, olives, baby potatoes and cranberry beans are seasoned with a blend of Moroccan spices, spread onto one sheet pan, and baked for a simpler weeknight meal.

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Ingredients

  • ¼ cup olive oil (60 mL)
  • Juice of one lemon
  • 2 cloves garlic, crushed
  • 2 tbsp brown sugar (30 mL)
  • 4 tsp paprika (20 mL)
  • 2 tsp cumin (10 mL)
  • 1 tsp each cinnamon, ground ginger, salt and black pepper (5 mL)
  • 8 boneless, chicken thighs
  • 2 medium sweet onions, halved and quartered
  • 1 (19 oz) can Romano beans (cranberry beans), drained and rinsed (540 mL)
  • 1 lb baby potatoes, halved (454 g)
  • ½ lb baby carrots (226 g)
  • 1 cup Greek-Style pitted olives (250 mL)
  • 1 tbsp olive oil (15 mL)
  • 1 tsp each salt and fresh cracker pepper (5 mL)
  • 2 cups quinoa, cooked as per package directions 500 mL
  • ⅓ cup finely chopped parsley (80 mL)

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