Mediterranean Rice and Bean Casserole | Nutritional Wisdom

Ingredients

• 1 cup cooked brown rice
• 1/2 can beans (your choice), drained and rinsed
• 2 tbsp ghee
• 1/4 cup toasted pine nuts
• 1/4 cup raisins
• 1/2 large onion, diced
• 2 cloves garlic, minced
• 1/4 cup parsley, chopped
• 1/2 medium lemon, juiced
• 1 tbsp balsamic vinegar
• 2 cups spinach, Swiss chard or collard greens
• 1/2 tbsp dried dill
• 1 tsp dried thyme
• 1/4 tsp cinnamon
• 1/2 tsp allspice
• 1/4 tsp paprika
• sea salt, to taste
• black pepper, to taste