Talpia Fish Sticks Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Talpia Fish Sticks. This recipe contains canola oil, tilapia fillets, panko, green cabbage, flour and more.
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Ingredients
- 1/3 cup sour cream
- 1 tablespoon red wine vinegar
- kosher salt and black pepper
- 1/2 small head green cabbage, thinly sliced (about 2 cups)
- 2 carrots, grated
- 4 6 ounce tilapia fillets, split lengthwise
- 1/2 cup flour
- 2 large eggs, beaten
- 1 1/2 cups panko
- 1 3/4 cups canola oil, plus more if needed
- 1/2 cup ketchup
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