Mixed Bean and Vegetable Chilli | Overcoming MS
A super simple delicious and filling 5-ingredient family-friendly meal, this is also easy for students to make and lends itself to batch cooking and freezing.
Ingredients
- 800 g Frozen chargrilled Mediterranean vegetables (oil free)
- 800 g Mixed beans (2 x 400g cans)
- 800 g Chopped tomatoes (2 x 400g cans)
- 2 tbsp Mild chilli seasoning mix (or to taste)
- 300 g Rice wholegrain rice, or rice mix of your choice
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