Zippy Black Bean Dip | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Zippy Black Bean Dip | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Zesty black bean dip made with garlic, hot sauce, and vinegar—perfect for vegetable dippers and packed with healthful ingredients.

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Ingredients

  • 1 16-ounce can black beans, drained
  • 1 clove garlic
  • A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste
  • 1 tablespoon rice vinegar or wine vinegar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon mild chili powder

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