Zippy Black Bean Dip | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Zesty black bean dip made with garlic, hot sauce, and vinegar—perfect for vegetable dippers and packed with healthful ingredients.
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Ingredients
- 1 16-ounce can black beans, drained
- 1 clove garlic
- A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste
- 1 tablespoon rice vinegar or wine vinegar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon mild chili powder
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