Ocean View Flounder Recipe – Virginia Seafood

Ingredients

• 4 Flounder fillets (6 ounces each)
• 4 tablespoons All-purpose flour
• 1/2 teaspoon Salt
• Fresh ground pepper, to taste
• 2 teaspoons Extra-virgin olive oil
• 4 cloves Garlic
• 2 tablespoons Parsley, chopped
• 1/4 teaspoon Crushed red pepper flakes
• 1 can (28 ounces) Plum tomatoes, drained and coarsely chopped
• 1/2 cup Fish stock or clam juice