Flash in the Pan Flounder Recipe – Virginia Seafood
Quick and easy flash-in-pan flounder with corn and spinach – perfect for a light dinner using sustainable Virginia seafood.
Ingredients
- 4 (6 ounce) Virginia flounder fillets
- 1 teaspoon salt
- 1 tablespoon all purpose flour
- 2 tablespoons canola oil
- 1 (10 ounce) bag frozen yellow corn
- 3 tablespoons lemon juice
- 1(10 ounce) bag baby spinach
- 1/2 pint small cherry tomatoes, rinsed
More Like This
Flash in the Pan Flounder Recipe – Virginia Seafood
stg-vdacs-seafood.virginiainteractive.org
Pan Seared Whole Flounder | Charlotte Fashion Plate
charlottefashionplate.com
Creamy Spinach Stuffed Flounder Recipe: How to Make It
tasteofhome.com
Pan-Fried Flounder | Recipe Saver
recipesaver.com
How to Cook Flounder: 5 Easy and Delicious Secrets Revealed!
55recipes.com
Country Fried Flounder | Just A Pinch Recipes
justapinch.com
How to Make Pan-Seared Flounder with Lemon Butter
howto.cooking
Flounder recipe, a healthy fish recipe from Cookingnook.com.
cookingnook.com