Flash in the Pan Flounder Recipe – Virginia Seafood

Flash in the Pan Flounder Recipe – Virginia Seafood

stg-vdacs-seafood.virginiainteractive.org

Quick and easy flash in the pan flounder with a lemony corn and spinach topping. Perfect for a light dinner using sustainable Virginia seafood.

View Original

Share this recipe:

Ingredients

  • 4 (6 ounce) Virginia flounder fillets
  • 1 teaspoon salt
  • 1 tablespoon all purpose flour
  • 2 tablespoons canola oil
  • 1 (10 ounce) bag frozen yellow corn
  • 3 tablespoons lemon juice
  • 1(10 ounce) bag baby spinach
  • 1/2 pint small cherry tomatoes, rinsed

More Like This

Flash in the Pan Flounder Recipe – Virginia Seafood

Flash in the Pan Flounder Recipe – Virginia Seafood

virginiaseafood.org
Pan Seared Whole Flounder | Charlotte Fashion Plate

Pan Seared Whole Flounder | Charlotte Fashion Plate

charlottefashionplate.com
Pan-Fried Flounder | Recipe Saver

Pan-Fried Flounder | Recipe Saver

recipesaver.com
How to Cook Flounder: 5 Easy and Delicious Secrets Revealed!

How to Cook Flounder: 5 Easy and Delicious Secrets Revealed!

55recipes.com
How to Make Pan-Seared Flounder with Lemon Butter

How to Make Pan-Seared Flounder with Lemon Butter

howto.cooking
Creamy Spinach Stuffed Flounder Recipe: How to Make It

Creamy Spinach Stuffed Flounder Recipe: How to Make It

tasteofhome.com
Pan-Fried Flounder with Creamy Lemon Sauce - Paula Deen

Pan-Fried Flounder with Creamy Lemon Sauce - Paula Deen

pauladeen.com
Mediterranean Flounder Recipe

Mediterranean Flounder Recipe

snapcalorie.com