Cheddary Shells | Cook Smarts

Ingredients

• 2 cloves Garlic, minced
• 1 1/3 lb Broccoli, chopped
• 4 oz Cheese, cheddar, grated ((~1 cup))
• 2 Skinless, boneless chicken breasts, chopped
• 1 cup Milk (any type)
• 2 tsp Dijon mustard
• 1/4 tsp Nutmeg
• 1/2 tsp Salt
• 2 Tbsp Flour
• 8 oz Shells
• 1 1/2 Tbsp Cooking oil