Killer Kedgeree Bowl with Crunchy Pepita Sprinkle - IQS Recipes

Ingredients

• 2 tablespoons pepitas.
• 1/2 cup uncooked Basmati rice (brown or white).
• 20 g butter.
• 1 small (100g) brown onion, finely diced.
• 1 small (100g) carrot, grated.
• 1 cm piece of fresh ginger, minced.
• 1/2 teaspoon turmeric, ground.
• 1 teaspoon curry powder.
• 1/2 teaspoon cardamom, ground.
• 1 teaspoon wholegrain mustard.
• 1 cup chicken stock.
• 1 egg.
• 2 cups baby spinach leaves.
• 125 g tinned mackerel, haddock or tuna.
• 1 spring onion, finely sliced (optional).