Kedgeree recipe – WillPowders

Ingredients

• 1 tbsp of Olive Oil or MCT Oil
• 1 red Onion, finely chopped
• 1 tsp of ground Coriander
• 2 Spice Capsules
• 1 tsp of Smoked Paprika
• 1 tsp of Garam Masala
• 1 tsp of ground Cumin
• 1 Garlic clove, crushed
• 2 Cardamon pods
• 2cm of fresh root Ginger, peeled and grated
• Pinch of Chilli flakes
• A few strands of Saffron
• Salt and Pepper
• 200g of white Rice, rinsed and drained
• 500ml of Bone Broth or Coconut Milk
• 100g of frozen Petits Pois
• 200g of smoked Mackerel fillets, flaked
• 2 hard boiled Eggs (organic and free range)
• Snipped Dill and Lime wedges to serve