Spiced Chickpea Stew | Flirt Recipes

Ingredients

• Main Ingredients:
• 3 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 red bell pepper, diced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon cinnamon
• 3 cans (15 oz each) chickpeas, drained and rinsed
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable broth
• 2 bay leaves
• 1 tablespoon lemon juice
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 2 cups fresh spinach, roughly chopped
• For Serving (optional):
• Fresh cilantro or parsley, chopped
• Plain yogurt or coconut yogurt (for vegan option)
• Lemon wedges
• Toasted pine nuts or sliced almonds
• Warm flatbread, naan, or pita
• Cooked quinoa or brown rice
• Harissa paste for extra heat
• Crumbled feta cheese (omit for vegan option)
• Equipment:
• Large Dutch oven or heavy-bottomed pot
• Wooden spoon or heat-resistant spatula
• Measuring cups and spoons
• Can opener
• Cutting board and knife
• Ladle for serving