Fluffy Oat Pancakes with Pears - Patricia Bannan, MS, RDN

Name: Fluffy Oat Pancakes with Pears - Patricia Bannan, MS, RDN
Ingredients: 1 3/4 cups low-fat buttermilk; 2 large eggs; 1 tablespoon maple syrup; 1 teaspoon pure vanilla extract; 2 1/4 cups old-fashioned rolled oats; 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/4 teaspoon sea salt; 2 tablespoons sunflower oil; 1 large pear (with peel), cored and finely diced; 1/4 cup maple syrup; Supercharger: 1/4 cup shelled, lightly salted roasted pistachios, chopped (optional)

www.patriciabannan.com

These fluffy oat pancakes are based on whole-grain oats, so they’re gluten-free, filling, and offer health-promoting soluble fiber.

View Original

Share this recipe:

Ingredients

1 3/4 cups low-fat buttermilk
2 large eggs
1 tablespoon maple syrup
1 teaspoon pure vanilla extract
2 1/4 cups old-fashioned rolled oats
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
2 tablespoons sunflower oil
1 large pear (with peel), cored and finely diced
1/4 cup maple syrup
Supercharger: 1/4 cup shelled, lightly salted roasted pistachios, chopped (optional)