Fish Croquettes with Fennel & Red Pepper Sauce | Canadian Living

Ingredients

• 1 fennel bulb , thinly sliced
• 2 tablespoons white vinegar
• 1 tablespoon granulated sugar
• 1 teaspoon coriander seeds
• 4 cups sodium-reduced vegetable broth
• 1 bay leaf
• 400 g haddock fillets
• 1 cup cold mashed potatoes
• 1 egg
• 3/4 cups dried bread crumbs
• 1/4 cup leek , white part only, thinly sliced and blanched
• 2 tablespoons finely chopped fresh dill
• 1 tablespoon finely chopped fresh ginger
• 1 tablespoon grainy mustard
• juice and zest of 1 lemon
• salt and pepper
• 1/4 cup alI-purpose flour
• 1 tablespoon olive oil
• chopped fresh dill
• 1 cup prepared roasted red peppers , drained
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon liquid honey
• 1 teaspoon sriracha sauce (approx)
• 1 clove garlic , minced
• Iron 1 mg
• Fibre 2 g
• Sodium 500 mg
• Sugars 5 g
• Protein 11 g
• Calories 180
• Total fat 7 g
• Cholesterol 47 mg
• Saturated fat 1 g
• Total carbohydrate 19 g