Buckwheat Crepes With Sauteed Apples - Ellie Krieger

Ingredients

• 1 cup low-fat (1 percent) milk
• 3 large eggs
• 2 tablespoons water
• 1 tablespoon pure maple syrup
• 1/4 teaspoon salt
• 2/3 cup buckwheat flour
• 1/3 cup whole-wheat pastry flour, all-purpose flour or a gluten-free all-purpose flour blend
• 3 tablespoons canola oil or other neutrally flavored oil, plus more for the pan
• 3/4 cup plain low-fat Greek-style yogurt, for serving
• 1/2 cup toasted, chopped walnuts, for serving (optional)
• 1 tablespoon unsalted butter
• 2 medium Golden Delicious apples, peeled, sliced into 1/4-inch slices
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1/8 teaspoon freshly grated nutmeg
• Pinch salt
• 3 tablespoons pure maple syrup