Heart Healthy Etouffee

Ingredients

• 1 cup short-grain brown rice
• 4 Tbsp unsalted butter
• 2 Tbsp quinoa flour or all-purpose flour (gluten free if needed)
• 1 cup chopped Vidalia onions
• 1/2 cup chopped celery
• 1/2 cup diced red bell pepper or yellow bell pepper
• 2 Tbsp minced garlic
• 3 Tbsp dry sherry
• 2 bay leaves
• 1/2 tsp cayenne pepper
• 1 1/2 cups water
• 12 oz crawfish tails or shrimp, peeled and deveined
• 1/4 cup chopped scallions
• 2 Tbsp lemon juice
• 1 Tbsp minced fresh parsley