Steamed Chinese Vegetables with Brown Rice Recipe - BettyCrocker.com

Steamed Chinese Vegetables with Brown Rice Recipe - BettyCrocker.com

www.bettycrocker.com

Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.

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Ingredients

  • 1 Japanese or regular eggplant, 1 1/2 pounds, cut into 2x1/2-inch strips (3 cups)
  • 1 medium red bell pepper, cut into julienne strips (1 1/2 cups)
  • 1 large carrot, cut into julienne strips (1 cup)
  • 1 cup sliced bok choy stems and leaves
  • 1 medium onion, thinly sliced
  • 1/2 pound snow (Chinese) pea pods (2 cups)
  • 2 tablespoons soy sauce
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon hoisin sauce
  • 1 teaspoon grated gingerroot
  • 1 clove garlic, finely chopped
  • 2 cups hot cooked brown rice

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