MedlinePlus: Ham and Vegetable Chowder
This quick, easy Ham and Vegetable Chowder also has less sodium than canned soup. Cheese, corn, potatoes and cabbage give it a hearty flavor and texture.
Ingredients
- 1 Tablespoon vegetable oil
- 1 small onion, chopped
- 1/2 head cabbage, chopped (about 6 cups)
- 1 large potato, peeled and diced
- 2 cans (14.5 ounces each) low-sodium chicken broth
- 2 cans (15 ounces each) cream-style corn
- 1 cup chopped lean ham (8% fat)
- 1/2 teaspoon pepper
- 1/2 cup grated cheddar cheese
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