McGannon Fitness and Nutrition Blog - Recipes, Videos, Fitness Tips

Name: McGannon Fitness and Nutrition Blog - Recipes, Videos, Fitness Tips
Ingredients: 5 ripe bananas, smashed (or use mixer); 1/3 cup plain, fat free Greek yogurt; 1/3 cup raw honey, molasses, or pure maple syrup (molasses makes it taste differently, but good if you like molasses – my favorite is maple syrup); 1 egg, beaten or 3 Tablespoons egg whites; 1 teaspoon vanilla; 2 TBSP extra virgin olive oil; 1 tsp baking soda; 2 tsp baking powder; ¼ tsp dry ginger; ¼ tsp nutmeg; 1 TBSP cinnamon; 1 ½ cups oatmeal (“1 minute” is best); 1 cup flour (whole wheat, or to be gluten-free, some combo of brown rice, coconut, quinoa or chick pea flours); 1 cup chopped walnuts (optional)

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Moist and delicious banana muffin recipe that has healthier fats and sweeteners and can be easily made gluten-free. Easy to make! Preheat oven to 400° Prep time

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Ingredients

5 ripe bananas, smashed (or use mixer)
1/3 cup plain, fat free Greek yogurt
1/3 cup raw honey, molasses, or pure maple syrup (molasses makes it taste differently, but good if you like molasses – my favorite is maple syrup)
1 egg, beaten or 3 Tablespoons egg whites
1 teaspoon vanilla
2 TBSP extra virgin olive oil
1 tsp baking soda
2 tsp baking powder
¼ tsp dry ginger
¼ tsp nutmeg
1 TBSP cinnamon
1 ½ cups oatmeal (“1 minute” is best)
1 cup flour (whole wheat, or to be gluten-free, some combo of brown rice, coconut, quinoa or chick pea flours)
1 cup chopped walnuts (optional)