Shepherd's Pie - Eat 2 Run

Ingredients

• 1-2 Tbsp virgin coconut oil
• 1 onion, diced
• 3 celery stalks, diced
• 3-4 carrots, diced
• 1 handful of fresh parsley, chopped finely
• 1 bunch kale, stems removed and torn into small pieces
• 1 tsp sea salt
• 1 tsp turmeric
• dash fresh ground black pepper
• 1 can diced tomatoes
• 1 cup frozen endamame
• 2-3 heaping Tbsp tomato paste
• ½-1 cup frozen corn
• 1lb ground bison (or venison or elk or grassfed beef)
• 1 cup bone broth (or low sodium veggie broth)
• 2 medium or 3 small yams OR 3-4 potatoes, peeled or washed and diced
• 2-3 Tbsp grassfed butter or olive oil
• 2-4 Tbsp plain unsweetened almond or coconut milk