Rustic Fish Stew - Seafresh
Get a spicy kick with just a few dashes ofTabasco in this recipe, balanced with black pepper and optional salt. Perfect for adding heat to your dishes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seafreshuk.com.
Ingredients
- 3 x 6oz Cod loins (defrosted)
- 2 tbsp olive oil
- 1 medium Onion (diced )
- 2 cloves garlic (crushed)
- 1 small Courgette (Sliced)
- 400g Tinned tomatoes (Chopped)
- 200g Jar Ready Roasted Red Peppers
- 1 tsp tomato paste
- 250ml / half a pint vegetable or fish stock
- 1 handful parsley
- 50g spinach
- tabasco sauce
- black pepper to taste
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