Butternut Squash, Chicken, Dried Cherry & Kale Casserole — Featherstone Nutrition
Butternut squash, chicken, dried cherries, and kale come together in a healthy, efficient one-dish meal packed with vitamins and antioxidants. Perfect for combating colds and promoting recovery.
Ingredients
- 4 cups cooked brown rice (1 1/3 cup brown rice, dry & 1 1/4 cup chicken broth)
- 3 Tbsp avocado or olive oil
- 1 onion (chopped (approx. 1 cup))
- 1 butternut squash (diced (approx. 4 cups))
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp thyme
- 1 tsp sage
- 3 cups chopped kale
- 1 # chicken (diced)
- salt/pepper
- 1/2 cup dried tart cherries
- 1/2 cup freshly grated Parmesan cheese (or 1/3 cup pre-grated)
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