Butternut Squash, Chicken, Dried Cherry & Kale Casserole — Featherstone Nutrition

Butternut Squash, Chicken, Dried Cherry & Kale Casserole — Featherstone Nutrition

www.featherstonenutrition.com

Butternut squash, chicken, dried cherries, and kale come together in a healthy, efficient one-dish meal packed with vitamins and antioxidants. Perfect for combating colds and promoting recovery.

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Ingredients

  • 4 cups cooked brown rice (1 1/3 cup brown rice, dry & 1 1/4 cup chicken broth)
  • 3 Tbsp avocado or olive oil
  • 1 onion (chopped (approx. 1 cup))
  • 1 butternut squash (diced (approx. 4 cups))
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp thyme
  • 1 tsp sage
  • 3 cups chopped kale
  • 1 # chicken (diced)
  • salt/pepper
  • 1/2 cup dried tart cherries
  • 1/2 cup freshly grated Parmesan cheese (or 1/3 cup pre-grated)

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