One Pot Chicken with Kale and Butternut Squash - Cooking Them Healthy

Ingredients

• 2 tbsp coconut oil
• 4 chicken thighs, with skin
• 150g brown rice
• 400ml fresh chicken stock, ideally homemade
• 1 onion, sliced
• 2 cloves garlic, finely sliced
• 1 small butternut squash (approx 5-600g, see note on what to do with extras), cut into inch cubes/bite sized pieces
• 60g kale, roughly chopped