Low FODMAP Tofu Bánh Mì - FODMAP Everyday

Low FODMAP Tofu Bánh Mì - FODMAP Everyday

www.fodmapeveryday.com

Low FODMAP Tofu Bánh Mì is just like the Vietnamese classic, but featuring low FODMAP ingredients. Plant-based eating at its best.

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Ingredients

  • 1/2 cup (75 g) long matchsticks of peeled daikon radish
  • 1/2 cup (75 g) long matchsticks of hothouse cucumber (no need to peel)
  • 1/2 cup (75 g) long matchsticks of peeled carrots
  • 1/4 cup (60 ml) water
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sugar
  • 7- ounces (200 g) firm or extra-firm tofu, (drained)
  • 1 teaspoon minced fresh ginger root
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon soy sauce
  • 1 tablespoon avocado oil (or other neutral flavored oil)
  • 1/4 teaspoon asafetida
  • ¼ cup (80 g) low-fat mayonnaise
  • 2 teaspoons fish sauce
  • 2 teaspoons sriracha
  • 1 teaspoon fresh lemongrass paste
  • 1 teaspoon lime juice
  • 1 teaspoon soy sauce
  • 1 teaspoon sugar
  • 6- inch (15 cm) low fodmap baguette
  • 1/4 cup (4 g) cilantro sprigs
  • 1 tablespoon fresh jalapeno slices

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