Instant Pot Lentil-Quinoa Chili | Canadian Living

Ingredients

• 2 tablespoons canola oil
• 4 cloves of garlic , minced
• 1 onion , chopped
• 3/4 teaspoons salt
• 1 tablespoon each of chili powder , ground coriander, ground cumin and paprika
• 3 tablespoons tomato paste
• 1 796ml can diced tomatoes
• 2 sweet peppers (any colour), chopped
• 3/4 cups dried green lentils , rinsed
• 1/3 cup quinoa , rinsed
• 1 540ml can kidney bean , drained and rinsed
• sour cream , cilantro leaves and/or sliced avocado (optional)
• Fibre 12 g
• Sodium 618 mg
• Sugars 10 g
• Protein 16 g
• Calories 299
• Total fat 7 g
• Potassium 1,002 mg
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 48 g
• Iron 49
• Folate 79
• Calcium 12
• Vitamin A 14
• Vitamin C 105