Pumpkin Chili | Food | Illinois Extension | UIUC

Ingredients

• 1 lb. lean ground turkey
• 1 small white onion, washed and diced
• 3 teaspoons garlic, minced
• 1 Tablespoon olive oil
• 1(15 oz.) can pumpkin puree
• 1 (29 oz.) can tomato puree
• 1 (4.5 oz.) can green chilies
• 1 (15 oz.) low-sodium black beans, drained
• 1 (15 oz.) low sodium kidney beans, drained
• 1 cup skim milk
• 1 teaspoon dried parsley
• 2 Tablespoons chili powder
• 1 teaspoon oregano
• 2 teaspoons cumin