Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon - Grains & Legumes Nutrition Council

Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon - Grains & Legumes Nutrition Council

www.glnc.org.au

Discover a flavorful Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon. Perfect for lunch or dinner, packed with grains and legumes.Enjoy!

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Ingredients

  • 1 cup McKenzie’s SuperBlend Fibre
  • 250g cherry tomatoes medley (mix of different coloured cherry tomatoes), halved
  • 3 roma tomatoes, roughly chopped into sixths
  • ½ cup flat-leaf parsley, finely chopped
  • ½ cup fresh basil, finely chopped
  • 1 cup rocket or spinach leaves
  • 1 small red onion, finely sliced
  • 150g feta cheese, crumbled
  • Finely grated lemon zest and juice of 1 lemon
  • 2 tbs olive oil
  • Salt and freshly cracked black pepper, to taste
  • ¼ cup pine nuts, lightly toasted

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