Pan Fried Monkfish & Seaweed Flakes & Butter
Indulgent and Luxurious ! Pan Fried Monkfish with Roasted Vegetables, all topped with Welshman's Caviar and welsh Seaweed Black Butter
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at beachfood.co.uk.
Ingredients
- 2 Monkfish Tails
- Olive Oil
- 1 Red Onion
- 2 Courgettes
- 2 Cloves of garlic
- 1red and 1 yellow pepper
- 2 Teaspoons of Welshman's Caviar
- 2 Teaspoons of Welsh Sea Black Butter
- Handful of salad leaves
- Salt
- Pepper
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