BEEF BOURGUIGNONNE | Nutritional Advisor

Ingredients

• 2 pounds/900g rump of beef, cut into large cubes
• 6 tablespoons olive or salad oil
• 1 leek, chopped
• 4 shallots, chopped
• 1 medium onion, chopped
• 1 clove garlic, chopped
• 2 1/4 cups red wine
• 1 tablespoon Maggi seasoning
• 1 cup button mushrooms
• 1 cup button onions
• 1 tablespoon chopped parsley
• Salt and pepper