Broccoli and Chicken Stir-Fry

Ingredients

• 1 Tbsp coconut oil
• 1 garlic clove
• 4 ounces chicken breasts (boneless, skinless, cut into thin strips)
• 6 ounces broccoli florets
• 1/4 cup red bell pepper (chopped)
• 1/4 cup orange bell pepper (chopped)
• 1/2 cup carrots (diced)
• 1/8 cup chicken broth (low sodium)
• 1/2 Tbsp cornstarch
• 1 Tbsp soy sauce (reduced sodium)
• 1 small roma tomato (chopped)
• 1 cup basmati rice (cooked)